Comparing Nutrients in 300 calories Red Wine VinegarVS Roasted Almonds
Weight per 300 calories
Red Wine Vinegar
1579g
Roasted Almonds
50.2g
Dry Roasted Almonds have 31.5 times more energy per unit of mass than Red Wine Vinegar, which is very high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Roasted Almonds?
Red Wine Vinegar VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Roasted Almonds?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Roasted Almonds:
300 calories of Red Wine Vinegar have more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Wine Vinegar vs Roasted Almonds:
300 calories of Red Wine Vinegar have 3.8 times more Iron, 1.7 times more Potassium, 83.9 times more Sodium and 1233.7 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Calcium, 3.5 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 3.5 times more Zinc than Red Wine Vinegar.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, 2.5 times more Carbohydrate, more Fiber and 16.6 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein