Nutrient Comparison: Red Wine Vinegar VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine Vinegar versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Roasted Almonds:
- Both Red Wine Vinegar and Dry Roasted Almonds have similar amounts of vitamins per 7 oz
- Both Red Wine Vinegar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Red Wine Vinegar vs Roasted Almonds:
- 7 ounces of Red Wine Vinegar have 39.2 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 44.7 times more Calcium, 109.9 times more Copper, 8.3 times more Iron, 69.8 times more Magnesium, 48.5 times more Manganese, 58.9 times more Phosphorus, 18.3 times more Potassium and 110.3 times more Zinc than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 31.5 times more Energy, more Fat, more Saturated Fat, 77.8 times more Carbohydrate, more Sugars, more Fiber and 524 times more Protein than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein