Comparing Nutrients in 300 calories Red Wine VinegarVS Potato Skin
Weight per 300 calories
Red Wine Vinegar
1579g
Potato Skin
517g
Raw Potato Skin has 3.1 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Potato Skin?
Red Wine Vinegar VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Potato Skin?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Potato Skin:
300 kcal of Raw Potato Skin contain 7.5 times more Vitamin C than Red Wine Vinegar.
Both Red Wine Vinegar as well as Raw Potato Skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Wine Vinegar vs Potato Skin:
300 calories of Red Wine Vinegar have 2.4 times more Sodium and 3.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Calcium, 13.9 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium and 3.8 times more Zinc than Red Wine Vinegar.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 15.1 times more Carbohydrate, more Fiber and 21 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein