Nutrient Comparison: Red Wine Vinegar VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Potato Skin:
- 14 oz of Raw Potato Skin contain 22.8 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Raw Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Potato Skin:
- 14 oz of Raw Potato Skin contain 5 times more Calcium, 42.3 times more Copper, 7.2 times more Iron, 5.8 times more Magnesium, 13.1 times more Manganese, 4.8 times more Phosphorus, 10.6 times more Potassium and 11.7 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.1 times more Energy, 46.1 times more Carbohydrate, more Fiber and 64.3 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein