Nutrient Comparison: Potato Skin VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Balsamic Vinegar:
- 14 ounces of Potato Skin have more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Balsamic Vinegar:
- 14 ounces of Potato Skin have 16.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium and 4.4 times more Zinc than Balsamic Vinegar.
- Both Potato Skin and Balsamic Vinegar contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 5.2 times more Protein than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein