Nutrient Comparison: Potato Skin VS Balsamic Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Balsamic Vinegar:
- 5 ounces of Potato Skin have more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Balsamic Vinegar have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Balsamic Vinegar:
- 5 ounces of Potato Skin have 16.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium and 4.4 times more Zinc than Balsamic Vinegar.
- Both Potato Skin and Balsamic Vinegar contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 5.2 times more Protein than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein