Nutrient Comparison: Potato Skin VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Balsamic Vinegar:
- 7 ounces of Potato Skin have more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Balsamic Vinegar have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Balsamic Vinegar:
- 7 ounces of Potato Skin have 16.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium and 4.4 times more Zinc than Balsamic Vinegar.
- Both Potato Skin and Balsamic Vinegar contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 5.2 times more Protein than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein