Comparing Nutrients in 300 calories SeitanVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Seitan
81g
Canned Tomatoes with Green Chilies
2000g
Seitan has 24.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Seitan or Canned Tomatoes with Green Chilies?
Seitan VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seitan or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Seitan vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
300 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vital wheat gluten as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seitan vs Canned Tomatoes with Green Chilies:
300 calories of Seitan have 4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Calcium, 12.2 times more Copper, 10.9 times more Magnesium, 1.3 times more Phosphorus, 26.4 times more Potassium, 341.1 times more Sodium, 3.8 times more Zinc and 283.5 times more Water than Vital wheat gluten.
Both Seitan and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Seitan have 4.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.5 times more Carbohydrate than Vital wheat gluten.
Both Seitan and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Vital wheat gluten as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.