Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Firm TofuVS Florida Oranges
Weight per 300 calories
Vitasoy USA Azumaya, Firm Tofu
375g
Florida Oranges
652g
Vitasoy USA Azumaya, Firm Tofu has 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Firm Tofu or Florida Oranges?
Vitasoy USA Azumaya, Firm Tofu VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Firm Tofu or Florida Oranges?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Firm Tofu vs Florida Oranges:
Both Vitasoy USA Azumaya, Firm Tofu and Raw Florida Oranges have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Firm Tofu vs Florida Oranges:
300 calories of Vitasoy USA Azumaya, Firm Tofu have 2.4 times more Calcium and 8.3 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Water than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Firm Tofu have 11.5 times more Fat and 7.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 13.2 times more Carbohydrate, 39.7 times more Sugars and 7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber