Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Firm Tofu versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Firm Tofu vs Florida Oranges:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Florida Oranges have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Firm Tofu vs Florida Oranges:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 4.2 times more Calcium and 14.4 times more Iron than Florida Oranges.
- Both Vitasoy USA Azumaya, Firm Tofu and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 1.7 times more Energy, 20 times more Fat and 13 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.6 times more Carbohydrate, 22.9 times more Sugars and 4 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein