Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Florida Oranges:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Florida Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Florida Oranges:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 4.2 times more Calcium and 14.4 times more Iron than Florida Oranges.
- Both Vitasoy USA Azumaya, Firm Tofu and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.7 times more Energy, 20 times more Fat and 13 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.6 times more Carbohydrate, 22.9 times more Sugars and 4 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein