Vitasoy USA Azumaya, Silken Tofu VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Florida Oranges?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Silken Tofu vs Florida Oranges:
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Florida Oranges have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Silken Tofu vs Florida Oranges:
- 300 calories of Vitasoy USA Azumaya, Silken Tofu have 1.6 times more Calcium and 9.5 times more Iron than Florida Oranges.
- Both Vitasoy USA Azumaya, Silken Tofu and Florida Oranges contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vitasoy USA Azumaya, Silken Tofu have 12.2 times more Fat, 12.8 times more Saturated Fat and 7.4 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 18.6 times more Carbohydrate, 42.7 times more Sugars and 11.2 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Florida Oranges offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber