Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Silken Tofu versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Silken Tofu vs Florida Oranges:
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Florida Oranges have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Silken Tofu vs Florida Oranges:
- 1 pound of Vitasoy USA Azumaya, Silken Tofu has 1.5 times more Calcium and 8.9 times more Iron than Florida Oranges.
- Both Vitasoy USA Azumaya, Silken Tofu and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Silken Tofu has 11.4 times more Fat and 6.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 19.9 times more Carbohydrate, 45.7 times more Sugars and 12 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Vitasoy USA Azumaya, Silken Tofu as well as Raw Florida Oranges provide inadequate amounts of Energy in one pound.