Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Silken Tofu versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Florida Oranges:
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Florida Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Florida Oranges:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 1.5 times more Calcium and 8.9 times more Iron than Florida Oranges.
- Both Vitasoy USA Azumaya, Silken Tofu and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 11.4 times more Fat and 6.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 19.9 times more Carbohydrate, 45.7 times more Sugars and 12 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Vitasoy USA Azumaya, Silken Tofu as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.