Comparing Nutrients in 300 calories Vitasoy USA Nasoya, Lite Silken TofuVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Vitasoy USA Nasoya, Lite Silken Tofu
698g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Nasoya, Lite Silken Tofu
77%
23%
0%
Frozen Crinkle Cut French Fried Potatoes with Salt
Vitasoy USA Nasoya, Lite Silken Tofu VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 178.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 300 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 102.9 times more Calcium, 4.8 times more Iron, 8.5 times more Phosphorus and 4.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 11.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat, 1.8 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate