Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 52.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 30.3 times more Calcium, 1.4 times more Iron, 2.5 times more Phosphorus and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 4.5 times more Fat, 6.2 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate