Comparing Nutrients in 300 calories Vitasoy USA Nasoya, Lite Silken TofuVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Vitasoy USA Nasoya, Lite Silken Tofu
698g
Canned Tomatoes with Green Chilies
2000g
Vitasoy USA Nasoya, Lite Silken Tofu has 2.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Canned Tomatoes with Green Chilies?
Vitasoy USA Nasoya, Lite Silken Tofu VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Tomatoes with Green Chilies:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 1.7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Tomatoes with Green Chilies:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 6.9 times more Calcium and 5.1 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.6 times more Sodium and 3 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 4.8 times more Fat and 4.2 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate