Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Tomatoes with Green Chilies:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 4.8 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Nasoya, Lite Silken Tofu vs Canned Tomatoes with Green Chilies:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 19.7 times more Calcium, 3.3 times more Iron and 14.5 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 5.1 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 11.9 times more Protein than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in one pound.