Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Firm TofuVS Boiled Broccoli
Weight per 300 calories
Vitasoy USA, Organic Nasoya Firm Tofu
357g
Boiled Broccoli
857g
Vitasoy USA, Organic Nasoya Firm Tofu has 2.4 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Boiled Broccoli?
Vitasoy USA, Organic Nasoya Firm Tofu VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Firm Tofu vs Boiled Broccoli:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Boiled and Drained Broccoli have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Firm Tofu vs Boiled Broccoli:
300 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 1.3 times more Calcium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.3 times more Iron, 24.6 times more Sodium and 2.6 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 4.5 times more Fat and 1.6 times more Protein than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 7.5 times more Carbohydrate, 11.1 times more Sugars and 9.9 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Boiled Broccoli offer comparable quantities of Energy per 300 calories.