Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Boiled Broccoli:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Boiled and Drained Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Boiled Broccoli:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 3.1 times more Calcium and 1.8 times more Iron than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 10.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Boiled Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 2.4 times more Energy, 10.7 times more Fat and 3.7 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 3.1 times more Carbohydrate and 4.1 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy