Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Silken TofuVS Frozen Chopped Broccoli
Weight per 300 calories
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Frozen Chopped Broccoli
1154g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Frozen Chopped Broccoli?
Vitasoy USA, Organic Nasoya Silken Tofu VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Frozen Chopped Broccoli:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.6 times more Iron, 21.7 times more Sodium and 1.8 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 4.8 times more Fat than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Carbohydrate, 12.2 times more Sugars and 18.1 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber