Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Frozen Chopped Broccoli:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Frozen Chopped Broccoli:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 1.3 times more Calcium than Frozen Chopped Broccoli.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Frozen Chopped Broccoli contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 8.6 times more Fat and 1.7 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Carbohydrate and 10 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in five ounces.