Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
254g
Cooked Chopped Frozen Broccoli
1071g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 4.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Cooked Chopped Frozen Broccoli?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Cooked Chopped Frozen Broccoli:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Cooked Chopped Frozen Broccoli:
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.4 times more Calcium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Iron, 7.7 times more Sodium and 5 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 12.5 times more Fat and 17.1 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 8.1 times more Carbohydrate, 10.3 times more Sugars and 6.3 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate