Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Cooked Chopped Frozen Broccoli:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 5.7 times more Calcium and 3.3 times more Iron than Cooked Chopped Frozen Broccoli.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 4.2 times more Energy, 52.5 times more Fat, 72.2 times more Saturated Fat and 4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy