Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Roasted Almonds
Weight per 300 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
254g
Roasted Almonds
50.2g
Dry Roasted Almonds have 5.1 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Roasted Almonds?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Roasted Almonds?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Roasted Almonds:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Dry Roasted Almonds have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Roasted Almonds:
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.6 times more Calcium and 2.7 times more Iron than Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.6 times more Saturated Fat and 3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Fat and 1.5 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate