Comparing Nutrients in 300 calories Roasted AlmondsVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 300 calories
Roasted Almonds
50.2g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Roasted Almonds have 6.1 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Roasted Almonds VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Dry Roasted Almonds and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Both Dry Roasted Almonds as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.8 times more Calcium, 2.6 times more Iron and 204.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.7 times more Fat, 1.3 times more Carbohydrate and 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy and Saturated Fat per 300 calories.