Nutrient Comparison: Roasted Almonds VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Dry Roasted Almonds and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 5 oz
- Both Dry Roasted Almonds as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 5 ounces of Roasted Almonds have 3.5 times more Calcium and 2.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 33.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.1 times more Energy, 10.1 times more Fat, 5.8 times more Saturated Fat, 8.1 times more Carbohydrate, 12.2 times more Sugars, 8.4 times more Fiber and 2.1 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.