Nutrient Comparison: Roasted Almonds VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Dry Roasted Almonds and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 1 lb
- Both Dry Roasted Almonds as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 pound of Roasted Almonds has 3.5 times more Calcium and 2.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 33.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 6.1 times more Energy, 10.1 times more Fat, 5.8 times more Saturated Fat, 8.1 times more Carbohydrate, 12.2 times more Sugars, 8.4 times more Fiber and 2.1 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.