Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
326g
Canned Tomatoes with Green Chilies
2000g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 6.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Canned Tomatoes with Green Chilies?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Canned Tomatoes with Green Chilies:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Canned Tomatoes with Green Chilies:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more Calcium and 1.5 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 351.4 times more Sodium and 7.1 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 10 times more Fat, 8.9 times more Saturated Fat and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.2 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate