Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Brazilnuts
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Brazilnuts
45.5g
Dried Brazilnuts have 8.9 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is very high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Brazilnuts?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Brazilnuts?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Brazilnuts:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 101.8 times more Vitamin B2, 44.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Brazilnuts:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 13.2 times more Calcium, 4.8 times more Iron, 1.5 times more Phosphorus and 220 times more Water than Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Fat and 6 times more Saturated Fat than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.