Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Brazilnuts:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 11.4 times more Vitamin B2, 5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Brazilnuts:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.5 times more Calcium and 24.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Iron and 6 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 8.9 times more Energy, 19.7 times more Fat, 53.8 times more Saturated Fat, 6.9 times more Carbohydrate, 7.8 times more Sugars, 9.4 times more Fiber and 1.6 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate