Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Boiled Broccoli
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Boiled Broccoli
857g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Boiled Broccoli:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.3 times more Vitamin B1 and 7.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Boiled Broccoli:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.5 times more Calcium and 1.3 times more Sodium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 2.1 times more Iron, 1.7 times more Magnesium, 2.8 times more Potassium and 1.5 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled Broccoli contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.1 times more Fat than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 2 times more Carbohydrate and 10.4 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled Broccoli offer comparable quantities of Energy, Sugars and Protein per 300 calories.