Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Boiled Broccoli:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Boiled Broccoli:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.2 times more Calcium and 1.6 times more Sodium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.7 times more Iron, 1.3 times more Magnesium and 2.2 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled Broccoli contain similar levels of Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.4 times more Sugars and 1.2 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.6 times more Carbohydrate and 8.3 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in five ounces.