Nutrient Comparison: Boiled Broccoli VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Boiled Broccoli have 6.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Boiled Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Boiled Broccoli have 2.4 times more Calcium, 1.5 times more Iron and 1.9 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.6 times more Carbohydrate and 8.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Broccoli as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in five ounces.