Comparing Nutrients in 500 calories Boiled BroccoliVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 500 calories
Boiled Broccoli
1429g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
1064g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Boiled Broccoli VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
500 calories of Boiled Broccoli have 8.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 500 calories for Boiled Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
500 calories of Boiled Broccoli have 3.2 times more Calcium, 2 times more Iron, 2.5 times more Potassium and 1.3 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Boiled Broccoli and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 2.1 times more Carbohydrate and 11.1 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.3 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy, Sugars and Protein per 500 calories.