Lets compare vitamin content per 100 grams of Boiled Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Boiled and Drained Broccoli has 6.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Boiled Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Boiled and Drained Broccoli has 2.4 times more Calcium, 1.5 times more Iron and 1.9 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 1.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.6 times more Carbohydrate and 8.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 1.3 times more Energy, 4.4 times more Fat, 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.