Nutrient Comparison: Boiled Broccoli VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 kilogram of Boiled Broccoli has 6.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 kilogram of Boiled Broccoli has 2.4 times more Calcium, 1.5 times more Iron and 1.9 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 1.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.6 times more Carbohydrate and 8.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Broccoli as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in one kilogram.