Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Oil Roasted Almonds
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 13.8 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Oil Roasted Almonds:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 9 times more Vitamin B1, 2.6 times more Vitamin B2, 9.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Oil Roasted Almonds:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 6 times more Calcium, 1.5 times more Iron, 2.6 times more Potassium, 910.5 times more Sodium, 1.7 times more Zinc and 444.8 times more Water than Oil Roasted Almonds.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.5 times more Carbohydrate, 6.1 times more Sugars and 1.9 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Fat, 1.5 times more Saturated Fat and 1.9 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.