Waffles, gluten-free, frozen, ready-to-heat have 4.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Potato Skin?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Potato Skin?
Lets compare vitamin content per 300 calories of Waffles, gluten-free, frozen, ready-to-heat vs Potato Skin:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 16.2 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waffles, gluten-free, frozen, ready-to-heat vs Potato Skin:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 2.1 times more Phosphorus and 11.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Calcium, 21.6 times more Copper, 23.3 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 15.1 times more Potassium, 3.2 times more Zinc and 8.7 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium and Zinc
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 19.5 times more Fat, 17 times more Omega 3 and 11 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 8.1 times more Fiber and 4.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6