Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, gluten-free, frozen, ready-to-heat versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Potato Skin:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Potato Skin:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 9.4 times more Phosphorus, 50.5 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.8 times more Copper, 5.1 times more Iron, 3.3 times more Potassium and 1.9 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 4.5 times more Energy, 88.4 times more Fat, 30 times more Saturated Fat, 77 times more Omega 3, 49.8 times more Omega 6 and 3.5 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6