Nutrient Comparison: Potato Skin VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 3.4 times more Vitamin B1, 5.2 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Potato Skin have 1.9 times more Copper, 3.6 times more Iron, 2.3 times more Potassium and 5.5 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.7 times more Calcium, 1.6 times more Magnesium, 4.8 times more Phosphorus, 49 times more Selenium, 21.3 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate cream covered biscuit sticks contain 7.7 times more Energy, 225 times more Fat, 484 times more Saturated Fat, 209.7 times more Omega 6, 4.1 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in five ounces.