Cookies, chocolate cream covered biscuit sticks have 7.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, chocolate cream covered biscuit sticks?
Potato Skin VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Potato Skin vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Potato Skin have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 12.4 times more Vitamin B3, 38.4 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Potato Skin have 4.6 times more Calcium, 14.5 times more Copper, 27.7 times more Iron, 4.9 times more Magnesium, 1.6 times more Phosphorus, 17.6 times more Potassium, 3 times more Zinc and 42.5 times more Water than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 6.4 times more Selenium and 2.8 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.9 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 29.2 times more Fat, 62.8 times more Saturated Fat and 27.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 calories.