Comparing Nutrients in 300 calories Waffles, gluten-free, frozen, ready-to-heatVS Tomato Juice with Salt
Weight per 300 calories
Waffles, gluten-free, frozen, ready-to-heat
114g
Tomato Juice with Salt
1765g
Waffles, gluten-free, frozen, ready-to-heat have 15.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Tomato Juice with Salt?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Waffles, gluten-free, frozen, ready-to-heat vs Tomato Juice with Salt:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 19.3 times more Vitamin B1, 30.2 times more Vitamin B2, 5.8 times more Vitamin B3, 16.2 times more Vitamin B6, 38.7 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 3.2 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waffles, gluten-free, frozen, ready-to-heat vs Tomato Juice with Salt:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.2 times more Phosphorus than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.9 times more Calcium, 7.3 times more Copper, 9.6 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 27.1 times more Potassium, 19.3 times more Selenium, 7.8 times more Sodium, 3.4 times more Zinc and 33.6 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 2 times more Fat, 10 times more Omega 3 and 4.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 23.1 times more Sugars, 41.2 times more Fructose, 4.4 times more Fiber and 4.8 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6