Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, gluten-free, frozen, ready-to-heat versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Tomato Juice with Salt:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.7 times more Vitamin B3, more Vitamin B12, 3 times more Vitamin E and 4.8 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Tomato Juice with Salt:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 4 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 11.5 times more Manganese, 18.9 times more Phosphorus, 2 times more Sodium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 2.2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 15.5 times more Energy, 30.5 times more Fat, 41.1 times more Saturated Fat, 154 times more Omega 3, 72.5 times more Omega 6, 12.2 times more Carbohydrate, 3.5 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein