Nutrient Comparison: Tomato Juice with Salt VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 2.6 times more Vitamin B2, more Vitamin B12 and 27.7 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Tomato Juice with Salt have 6.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 5 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 9.7 times more Phosphorus, 29.4 times more Selenium and 8.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, chocolate cream covered biscuit sticks contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate cream covered biscuit sticks contain 26.3 times more Energy, 77.6 times more Fat, 662.3 times more Saturated Fat, 305 times more Omega 6, 14.5 times more Carbohydrate, 9.7 times more Sugars, 12.5 times more Fiber and 11.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in five ounces.