Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Tomato Paste:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 4.8 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin C and 6.7 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Tomato Paste:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.4 times more Calcium, 2.2 times more Phosphorus, 2.8 times more Selenium, 3.6 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Copper, 3.3 times more Iron and 5.6 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Tomato Paste contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 5.5 times more Energy, 47.9 times more Fat, 125.8 times more Saturated Fat, 44.1 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Sugars, 1.2 times more Fiber and 2.3 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Cookies, chocolate cream covered biscuit sticks as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.