Cookies, chocolate cream covered biscuit sticks have 5.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Tomato Paste?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Tomato Paste?
Lets compare vitamin content per 300 calories of Cookies, chocolate cream covered biscuit sticks vs Tomato Paste:
300 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 414.3 times more Vitamin A, 4.6 times more Vitamin B1, 4.2 times more Vitamin B2, 26.2 times more Vitamin B3, 24.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 36.6 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate cream covered biscuit sticks vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 3.9 times more Calcium, 8.8 times more Copper, 18 times more Iron, 6.4 times more Magnesium, 2.5 times more Phosphorus, 30.5 times more Potassium, 2 times more Selenium, 1.5 times more Sodium, 3.8 times more Zinc and 26.6 times more Water than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate cream covered biscuit sticks have 8.8 times more Fat, 23.1 times more Saturated Fat and 8.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Carbohydrate, 2.7 times more Sugars, 4.5 times more Fiber and 2.4 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cookies, chocolate cream covered biscuit sticks as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.