Comparing Nutrients in 300 calories Tomato PasteVS Cookies, Marie biscuit
Weight per 300 calories
Tomato Paste
366g
Cookies, Marie biscuit
74g
Cookies, Marie biscuit have 5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cookies, Marie biscuit?
Tomato Paste VS Cookies, Marie Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cookies, Marie biscuit?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cookies, Marie biscuit:
300 calories of Tomato Paste have 376.3 times more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 14.5 times more Vitamin B6, more Vitamin C, 47.3 times more Vitamin E and 14.9 times more Vitamin K than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 1.8 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cookies, Marie biscuit:
300 calories of Tomato Paste have more Calcium, 17.9 times more Copper, more Iron, 7.4 times more Magnesium, 2.1 times more Phosphorus, 16.4 times more Potassium, 5.1 times more Zinc and 37.2 times more Water than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 1.3 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Cookies, Marie biscuit contain similar levels of Selenium per 300 calories.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 2.8 times more Sugars, 5.8 times more Fiber and 3 times more Protein than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 4.5 times more Fat, 10.7 times more Saturated Fat and 2.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cookies, Marie biscuit offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 300 calories.