Nutrient Comparison: Tomato Paste VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cookies, Marie biscuit:
- 5 ounces of Tomato Paste have 76 times more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 9.6 times more Vitamin E and 3 times more Vitamin K than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 9.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cookies, Marie biscuit:
- 5 ounces of Tomato Paste have more Calcium, 3.6 times more Copper, more Iron, 1.5 times more Magnesium and 3.3 times more Potassium than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 2.3 times more Phosphorus, 4.5 times more Selenium and 6.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, Marie biscuit contain similar levels of Zinc per five ounces.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, Marie biscuit contain 5 times more Energy, 22.5 times more Fat, 52.9 times more Saturated Fat, 16.9 times more Omega 3, 10.2 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cookies, Marie biscuit offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6