Comparing Nutrients in 300 calories Tomato PasteVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 300 calories
Tomato Paste
366g
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Cookies, vanilla sandwich with creme filling, reduced fat have 5.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cookies, vanilla sandwich with creme filling, reduced fat
Tomato Paste VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Tomato Paste have more Vitamin A, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 44.6 times more Vitamin B6, more Vitamin C, 16.9 times more Vitamin E and 22.6 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Tomato Paste have 4.4 times more Calcium, 24.5 times more Copper, 6.8 times more Iron, 18.1 times more Magnesium, 7.1 times more Phosphorus, 50.3 times more Potassium, 1.6 times more Selenium, 8.8 times more Zinc and 60.7 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Tomato Paste and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Sodium per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate, 1.7 times more Sugars, 10.1 times more Fiber and 5.3 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.3 times more Fat and 6.2 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.